What is the difference between a yoga class and therapeutic yoga?
A yoga class is generally a set of postures and pranayama taught in a linear fashion by a yoga instructor. Therapeutic Yoga uses postures, pranayama and meditation to effect specific change in an individual. This small group class will give you the opportunity to experience what a private therapeutic session is like. This class is comprised of techniques to bring vitality and resilience to your body, mind and spirit. Adjustments and modifications are made in real time according to the most present needs of the group. Pre-registration is encouraged, especially if you have specific requests. Led By Yoga Therapist and Ayurvedic Yoga Specialist Blakey Hastings with
Sound Therapy with tuning forks, reiki and a Sound immersion by Sharon Kachel.
Blakey brings her gifts as an intuitive energy healer and her knowledge of the human body to offer a nurturing and rejuvenative practice.
Combining this with Sharon’s intuitive, skilled and loving talents make a delightful Friday afternoon!
Blakey Hastings, C-IAYT, AYS
May the light of your heart guide your feet, your words and hands to love.
Friday 12-1:15pm $35
Blakey Hastings. com